Generated by All in One SEO v5.0.1.1, this is an llms.txt file, used by LLMs to index the site. # Palmatum Coaching Neurodiversity Coach and Awareness Training ## Sitemaps - [XML Sitemap](https://www.palmatumcoaching.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Articles](https://www.palmatumcoaching.com/articles/) - Articles Latest articles - [Autistic masking in the workplace](https://www.palmatumcoaching.com/autistic-masking-in-the-workplace/) - Masking is when an individual hides natural behaviours with the desire to 'fit-in' during social situations. The intention is to appear just like everyone else. You'll probably not notice when someone is masking. - [Identifying and applying strengths](https://www.palmatumcoaching.com/identifying-and-applying-strengths/) - A focus on strengths, not weaknesses Throughout our lives we can experience societal pressure to develop, to growth, to improve. We often encounter this for the first time at school, in end-of-year-reports and in parents' evenings. And it continues though higher education and into our work, where the expectations on the conveyor belt of life - [What is important in your life?](https://www.palmatumcoaching.com/what-is-important-in-your-life/) - When was the last time you stopped to think about what is most important to you in your life? It might be your family. It could be spending time with friends. You might want to spend more time travelling. Or getting your next promotion at work. Or living your life demonstrating kindness or being reliable - [What is neurodiversity?](https://www.palmatumcoaching.com/what-is-neurodiversity/) - Neurodiversity is a term we can use to describe a population where there are differences in how our brains function. - [Executive functioning](https://www.palmatumcoaching.com/executive-functioning/) - What is executive functioning? The thinking processes that allows us to make decisions, plan our time, focus our attention, remember things, and control our behaviours are collectively referred to as "executive functioning". The term "executive functions" was first used by psychologist Karl Pribham in the 1970s. Research indicated that the prefrontal cortex region of the - [Neurodiversity in Care 2026 online conference](https://www.palmatumcoaching.com/neurodiversity-in-care-2026-online-conference/) - It was a pleasure to present as a guest speaker at the Neurodiversity in Care online conference on 12 May 2026. The social care sector plays a vital role in society, so it was particularly rewarding for me to play a role in supporting those who work in this space. My talk included sharing some - [My favourite board games](https://www.palmatumcoaching.com/my-favourite-board-games/) - I am a big fan of board games. Appearing among my top 5 CliftonStrengths are Analytical, Learner and Focus. I enjoy opening a box for the first time, and playing a few games to learn rules and understand the mechanics. And then bringing in the analytical part of my mind to determine different strategies I - [In conversation with Courage and Confidence podcast](https://www.palmatumcoaching.com/in-conversation-with-courage-and-confidence-podcast/) - You can now listen to the Courage and Confidence podcast episode I recorded in April 2026 with co-hosts Michelle Rogers and Lee Iggulden. The conversation covers lived-experiences of being neurodivergent, the importance of learning more about yourself and using your natural strengths in your life. You'll hear me reflect on some of my experiences and - [Cultivating a neurodiverse senior leadership team](https://www.palmatumcoaching.com/cultivating-a-neurodiverse-senior-leadership-team/) - Given the breadth of opportunities to realise and the challenges to overcome, having different minds thinking in different ways can be hugely beneficial. - [Small changes, big impact](https://www.palmatumcoaching.com/small-changes-big-impact/) - Start with small changes. Build healthy habits into your life and you may begin to notice the cumulative positive impact they have on your life and on others. - [When is good enough good enough?](https://www.palmatumcoaching.com/when-is-good-enough-good-enough/) - "Good enough” isn’t always quantifiable. It’s subjective. Are we doing the things that will help us get from where we are now to where we want to be? - [Overwhelm](https://www.palmatumcoaching.com/overwhelm/) - I write based on my own lived-experiences. The feelings that surface and how we respond to them will be different for each individual. If you are feeling overwhelmed and believe there is a danger to yourself or to others, then do seek immediate help. What is it like to feel overwhelmed? You probably already know - [Autistic strengths in the workplace](https://www.palmatumcoaching.com/autistic-strengths-in-the-workplace/) - This article has been written from the viewpoint of an autistic person with 25 years' experience working in a wide range of corporate environments. My experience provides me lived-experience of the challenges of having autism at work and autistic strengths and how they can be harnessed and employed in the workplace. Every individual is different. - [Sensory sensitivities in an office environment](https://www.palmatumcoaching.com/sensory-sensitivities-in-an-office-environment/) - Sensory sensitivities relate to how an individual's brain processes and responds to different sensory inputs. These sensitivities are sometimes referred to as a Sensory Processing Disorder (SPD) and are natural differences that occur in a population and affect between 5% to 16.5% of the population.(1) An individual may have processing differences related to one or - [Silence is productive](https://www.palmatumcoaching.com/silence-is-productive/) - Here are just some comments from my school reports.“A very quiet, industrious boy,…”“Although he is generally quiet…”“Wayne doesn’t waste words!”Being quiet at school was something many teachers thought it worth stating. Something that could make a difference to my progress and my future potential.My experience is that there can often be a value attached to - [When does your new year begin?](https://www.palmatumcoaching.com/when-does-your-new-year-begin/) - I have never set new year resolutions or specific personal goals at this time of year. I do enjoy setting personal challenges. But the new calendar year is not the right time for me. Changes of routines, increased social interactions, additional ‘tasks’ to be completed and general overwhelm in the lead up to Christmas can ## Pages - [Home](https://www.palmatumcoaching.com/) - Coaching to support neurodivergent employees, managers and leaders in the workplace. Neurodiversity awareness training and workplace coaching. ICF-certified. - [Pricing](https://www.palmatumcoaching.com/pricing/) - Pricing and the benefits you'll receive when booking 1-to-1 coaching. Book a one-off session or a 6-session programme. Contact me for a free introductory call. - [One-to-One Coaching](https://www.palmatumcoaching.com/one-to-one-coaching/) - Benefit from confidential one-to-one coaching with a dedicated thinking partner to support with any topics or challenges you are facing right now. - [Your Unique Self Programme](https://www.palmatumcoaching.com/your-unique-self-programme/) - Better understand yourself, what's important to you, your unique needs and advocating for yourself. And sustainable change that have the potential to bring more happiness, fulfilment and contentment into your life. - [About Neurodiversity Coach and Mentor](https://www.palmatumcoaching.com/about/) - I help neurodivergent adults to better understand personal challenges and develop practical solutions to use in the workplace. Formal diagnosis is not required. - [Email newsletter](https://www.palmatumcoaching.com/email-newsletter/) - Email newsletter Workbook and email sign up Gain access to the free workbook and opt-in to receiving emails with inspiration, connection and questions to help you gain a greater understanding about what makes you unique. Enter your email address and click the button below. Email address By clicking the button below to submit this form, you - [Contact](https://www.palmatumcoaching.com/contact/) - Contact me on email, by phone, by WhatsApp or send me a message on LinkedIn to find out more about one-to-one coaching and neurodiversity awareness training. - [Coaching for Neurodivergent Leaders](https://www.palmatumcoaching.com/coaching-for-neurodivergent-leaders/) - Leading a team whilst also living with a neurodivergent condition doesn’t necessarily make life more difficult, but it may present different challenges. - [Coaching FAQs](https://www.palmatumcoaching.com/coaching-faqs/) - Frequently Asked Questions What is coaching? Coaching is a form of personal development. A forward-focused, action-oriented collaborative process between a coach and a client. There is no one standardised and agreed definition of Coaching. The definition that most closely reflects what I do and how I want to support others is: "...dialogue between a facilitator - [Coaching Discovery Call](https://www.palmatumcoaching.com/coaching-discovery-call/) - Coaching discovery call It is important to find a coach you that you feel comfortable working with. I have been there. When I first started looking for a coach myself, I spent a lot of time researching online. Fortunately, most coaches will offer a free discovery call where you can ask questions to help with - [Book a Discovery Call](https://www.palmatumcoaching.com/book-a-discovery-call/) - A discovery call is an opportunity for you to find out whether I am a good fit for the support you are seeking and how I can help. Book a free call today. - [Autism Coaching in the Workplace](https://www.palmatumcoaching.com/autism-coaching/) - Autism and neurodivergent conditions affect different people in different ways. 1-to-1 coaching can help with strategies to support you in the workplace. - [What to Expect - 6 x Coaching Sessions](https://www.palmatumcoaching.com/what-to-expect-6-x-sessions/) - What to expect: 360 Programme What is the 360 Programme? The 360 Programme is a programme of coaching sessions. These sessions take place over the course of 6 x 60-minute coaching conversations (360 minutes!) and allows enough time for goals to be identified, actions to be set in motion and reflections to take place between - [What to Expect - 1 x Coaching Session](https://www.palmatumcoaching.com/what-to-expect-1-x-session/) - A one-off pay-as-you-go coaching session is perfect if you're new to coaching or facing a challenge that you need confidential 1-to-1 support with. - [Services](https://www.palmatumcoaching.com/services/) - Services For Individuals I offer a 6 session programme or a one-off coaching session. Book a free call with me to find out how coaching can support you. For Organisations I offer group neurodiversity awareness training. Ideal for neurodivergent colleagues or leaders seeking to better understand neurodivergent conditions and how to support neurodivergent team members. - [Reviews and Testimonials](https://www.palmatumcoaching.com/reviews-and-testimonials/) - Reviews and Testimonials A huge thank you to the clients who gave permission for me to use their review and comments below. - [Public Speaking](https://www.palmatumcoaching.com/speaking/) - Neurodiversity speaking for team meetings, lunch & learn, conferences. Lived-experiences and practical advice to help you create a neuro-inclusive culture. - [Neurodiversity Training for Organisations](https://www.palmatumcoaching.com/neurodiversity-training-for-organisations/) - Neurodiversity training What neurodiversity training is available? "An Introduction to Neurodiversity" is a good start point. The hour-long training session requires no previous knowledge from participants. An Introduction to Neurodiversity Interactive training, delivered online for 2-30 participants 60 minutes, including time for questions Explore neurodivergent conditions Myth and assumption busting A strengths-based approach Potential challenges - [Neurodiversity Coaching for Organisations](https://www.palmatumcoaching.com/neurodiversity-coaching-for-organisations/) - Support your employees with neurodiversity coaching. Strengths-based, neuro-affirming coaching to help maximise potential and create an inclusive workplace. - [Neurodiversity Coaching and Training For Organisations](https://www.palmatumcoaching.com/for-organisations/) - Neurodiversity awareness training for your business and strengths-based coaching to support employees. Develop an environment to enable all employees to thrive. - [Neurodiversity Coaching](https://www.palmatumcoaching.com/neurodiversity-coaching/) - Neurodiversity coaching What is neurodiversity coaching? Neurodiversity is the natural variation that occurs in the way that our brains process information. Neurodivergent conditions (also referred to as Neurotypes) are: Autism ADHD Dyslexia Dyspraxia Dyscalculia Dysgraphia Tourette's We know that neurodivergent minds process in a different way to neurotypical minds. It's important to note the use - [Ideas for Coaching Topics](https://www.palmatumcoaching.com/coaching-topics/) - I provide coaching related to a variety of topics. I particularly welcome the opportunity to help individuals with a neurodivergent condition thrive at work. - [Helplines and services](https://www.palmatumcoaching.com/helplines-and-services/) - Helplines and services Helplines If you are believe there is a danger to yourself or to others, then do seek immediate help. If you are based in the UK, then these organisations are there to help you: Emergency services: Call 999 The Samaritans: Call 116 123 or visit https://www.samaritans.org/ Mind: Call 0300 102 1234 or - [Email newsletter confirmation](https://www.palmatumcoaching.com/email-newsletter-confirmation/) - Email newsletter confirmation Thank you. You have successfully signed up to receive emails from Palmatum Coaching Ltd. You can unsubscribe at any time. A link to unsubscribe will be at the bottom of every email you receive. - [Privacy Policy](https://www.palmatumcoaching.com/privacy-policy/) - Privacy Policy Last Updated 16 April 2026Effective Date 29 May 2025 This Privacy Policy describes the policies of Palmatum Coaching Ltd. (Company number: 16395369), c/o 141 Englishcombe Lane, Bath, Somerset BA2 2EL, UK; email: hello@palmatumcoaching.com, phone: 07432308389 on the collection, use and disclosure of your information that we collect when you use our website ( - [Cookie Policy](https://www.palmatumcoaching.com/cookie-policy/) - Cookie Policy Effective Date: 29-May-2025 Last Updated: 01-December-2025 What are cookies? This Cookie Policy explains what cookies are and how we use them, the types of cookies we use i.e, the information we collect using cookies and how that information is used, and how to manage the cookie settings. Cookies are small text files - [Terms and Conditions](https://www.palmatumcoaching.com/terms-and-conditions/) - Terms and Conditions Last updated 29th May 2025. Please read these terms and conditions carefully before using www.palmatumcoaching.com (“Website”) 1 Conditions of Use These terms and conditions (“Terms and Conditions”) govern the use of www.palmatumcoaching.com (“Website”). The Website is owned and operated by Palmatum Coaching Ltd., Company Number 16395369 (“We”, “Our”, “Us”). By using this ## Categories - [Posts](https://www.palmatumcoaching.com/articles/posts/) - [Resources](https://www.palmatumcoaching.com/articles/resources/)